Fatigue, brain fog, hair loss, and weight gain are common symptoms if you are struggling with hypothyroidism. Here are some tips from the newspaper SunSentinel about B-vitamins, Iodine, and other supplements.
What is the thyroid?
Your thyroid gland is located in your neck and regulates your metabolism. It depends on food nutrients to produce the hormones thyroxine (T4) and triiodothyronine (T3). Thyroid issues are often caused by inflammation of the gland as a result of autoimmune conditions.
Select a supplement that contains vitamins and minerals that support thyroid health since deficiencies in nutrients can contribute to thyroid issues.
Supplement ingredients
B vitamins: Most thyroid supplements contain B vitamins because they’re vital to thyroid health. Look for a supplement containing B2 (also called riboflavin) and B6 (pyridoxine) if you’re experiencing low thyroid hormone levels. B12 is also great for providing energy and is suitable for those on a vegetarian or vegan diet.
Iodine: The thyroid requires iodine to function, which must be sourced from the food we ingest. While table salt provides ample iodine, many Americans are on low-salt diets, and iodine deficiencies can lead to an enlarged thyroid and result in a host of issues such as goiters and low levels of thyroid hormones.
(SunSentinel)
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